Class #995

Reformer Workout

40 min - Class
848 likes

Description

If you are looking for an athletic Reformer class, this is the class for you! Courtney Miller uses the Jump Board and Weighted Balls to get your heart rate up and to build your endurance. You will want to try this class more than once for conditioning to see if you can increase your resistance or your number of repetitions.

If you don't have Weighted Balls, you can always use Hand Weights to get the same arm workout.
What You'll Need: Reformer, Weighted Balls, Jump Board

About This Video

Transcript

Hi, my name is Courtney Miller. I'm so excited to back here on Pilates Anytime. I've designed a really fun workout for you guys today. I'm going to be using the jump board, I'll be using the weighted ...

Comments

4 people like this.
As always Courtney delivers an excellent routine . Thank you Courtney for this wonderful Reformer class. Your Cueing is excellent, your tone spot on and you always SMILE !!! Happy Easter from Dubln
9 people like this.
This was great...love the whole body athletic workout. Really liked that you were so clear with the springs. THANK YOU!
6 people like this.
This is such a fun and creative workout with the jumpboard. I loved the work on light springs....so challenging for the powerhouse! Also loved the hamstring work on the box...so good to have fresh teaching ideas and it is always good to feel the depth of work in a new way just by changing spring tension. Thanks so much, Courtney!
3 people like this.
Courtney that was FANTASTIC!!! I feel like I worked every inch with flow non the less. You are one of my favs on here and although I might not be able to keep up with you it just adds challange and a goal for me.
I really enjoy working with the jumpboard for great interval cardio training. Q?? I am almost 5'7" so what gear bar would you suggest I start in? I have a Bal Body Clinical Reformer. I usually have it in 2nd to work but when i apply jumpboard sometimes i feel a bit bunched in. Thanks and I look forward to more of these type workouts.
3 people like this.
Sorry for misspelled typing... I have misplaced my readers this morning while in my studio... oops.
5 people like this.
fantastic....this went on top of my list....more athletic reformer with Courtney!!!!! LOve it
5 people like this.
Love, Love, Love! Creative and fun. Definitely at the top of my replays! Thanks Courtney :)
2 people like this.
OMG, this really tickled my fancy! It tickled everything in the most wonderful way! Enjoy your puppydogs!
2 people like this.
Love you and always love your creativity! Thanks! XOS
2 people like this.
Wow. I feel so fantastic after this workout. Had to skip a few reps though) Love Courtney's creativity and cueing...
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