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Karen Sanzo's strong, rhythmic class will take you through a series of powerful exercises that build heat and challenge your body's stability.

Jun 12, 2025
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Zesty & Rhythmic Mat
Karen Sanzo
Advanced
50 min
Balanced Body
Mat
When motivation feels hard to find, let Karen Sanzo guide you through a feel-good movement experience that will leave you craving more.

May 07, 2025
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Feel-Good-ilates Mat
Karen Sanzo
Intermediate
50 min
Balanced Body
Mat
Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025
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Creating Connections in Quadruped
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
Join Karen Sanzo for a quick, informative tutorial that unlocks the versatile potential of the wedge in your Pilates practice.

Jun 26, 2025
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3 Ways to Use the Wedge
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
Join Karen Sanzo for a thoughtful and engaging Wall Pilates class that will build heat and strength through functional movement patterns.

Apr 10, 2025
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Heat & Connection Wall Class
Karen Sanzo
Intermediate
55 min
Balanced Body
Mat
You will improve your mobility with this detailed Mat workout by Karen Sanzo.

Jul 11, 2023
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Deliberate & Dedicated Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Give your back body extra attention in this Mat workout by Karen Sanzo.

Jun 28, 2023
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Breath, Back Body, & Belly
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
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FUNdamental Program
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
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Morning Glory
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Karen Sanzo teaches a workout focused on fundamentals.

Sep 14, 2013
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Mat Fundamentals
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Karen Sanzo focuses on creating awareness of your body so you can build a relationship with your core and extremities.

Jul 18, 2023
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Find Your Ideal Posture
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Make the most of your time on the Mat with this Mat workout by Karen Sanzo.

Jul 04, 2023
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Concentration and Control
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
You will feel and move better after this Mat workout by Karen Sanzo. Carefully crafted for...

Jun 22, 2023
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Awareness
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Thoracic, Mobility, Props, Freedom

Dec 28, 2020
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Joys of Thoracic Mobility
Karen Sanzo
Beginner
55 min
Balanced Body
Mat
Theraband, Deliberate, Deepen, Fundamental

Nov 06, 2020
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Little Bitchy Exercises
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Breath, Awareness, Fundamentals, Overball

Oct 23, 2020
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Fundamentally Speaking
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
No Props, Key Connections, Fundamentals, Beginner

Sep 18, 2019
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Me and My Mat 2
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Fundamentals, Beginners, Key Connections, Progressions

Sep 11, 2019
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Fundamental Mat Connections
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Clear, Concise, Connections, Breathing, Technique

Oct 18, 2018
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Clear and Concise Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Active Recovery, Props, Athletic, Strongly Therapeutic

Oct 24, 2016
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Active Recovery for Athletes
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Workshop $99
This workshop addresses the thoughtfulness of movement and how thinking differently can and does affect change.

Oct 20, 2012
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Pilates! More Than Exercise®
Karen Sanzo
14 Chapters
2 hr 20 min
Pilates Unlimited
Mat
Karen Sanzo is back with an intermediate to Advanced Mat class that specifically does NOT ...

Oct 03, 2012
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Full-Body Strengthening
Karen Sanzo
Advanced
30 min
Pilates Unlimited
Mat
Explore what happens when you eliminate extension in the Bird-Dog exercise with this quick tutorial by Karen Sanzo.

Aug 10, 2023
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Bird-Dog Exploration
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in this quick tutorial by Karen Sanzo.

Aug 03, 2023
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Roll Down Scapular Position
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
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