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Use breath to facilitate movement in this Mat workout with Courtney Miller.

May 05, 2016
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Deep Mind/Body Connection
Courtney Miller
Intermediate
45 min
STOTT PILATES®
Mat
Balance, Prenatal, Lower Body, Dynamic

Feb 09, 2022
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Lower Body Magic Circle
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Find the balance within your body in this prenatal Mat workout with Courtney Miller.

Aug 08, 2016
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Prenatal Theraband Challenge
Courtney Miller
Intermediate
70 min
STOTT PILATES®
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
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Restorative Foam Roller
Wendy Foster
Beginner
25 min
Mamalates
Mat
In this Prenatal workout, Leah experiments with doing most of the workout lying on your si...

Aug 05, 2013
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Prenatal Side Lying Flow
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
You will release tension in your body in this Prenatal Mat workout with Leah Stewart. Usi...

Aug 01, 2013
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Prenatal Tension Release
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Prenatal, Posture, Upper Body, Mobility, Explore

Jul 17, 2020
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Upper Body Strength and Flow
Leah Stewart
Beginner
50 min
BASI Pilates®
Mat
Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Macy Samper
Beginner
30 min
Equinox Pilates
Mat
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
Beginner
20 min
Equinox Pilates
Mat
Prenatal, Endurance, Gentle, Explanations, Safe

Mar 16, 2017
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Prenatal Endurance Prep
Leah Stewart
Beginner
45 min
BASI Pilates®
Mat
Prenatal, Mobility, Breathing, Calm

Mar 09, 2017
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Prenatal Mobility Advantage
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Melissa Connolly is back and she's 24 weeks pregnant! She teaches a quick prenatal Mat wor...

Mar 05, 2015
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Prenatal Length and Strength
Melissa Connolly
Intermediate
30 min
Julian Littleford Pilates
Mat
In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation.

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Leah teaches a quick Prenatal Mat workout that will make you move freely as if you are dancing.

Oct 15, 2013
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Prenatal Upper Body Strength
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
Leah teaches a Prenatal Mat workout with a focus on finding acceptance of the changes you are going through by moving through space.

Aug 27, 2013
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Prenatal Mobilizing Mat
Leah Stewart
Intermediate
45 min
BASI Pilates®
Mat
Leah Stewart of BASI Pilates® teaches her second class for Pilates and Pregnancy. This cla...

Aug 25, 2010
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Prenatal Full-Body Mat
Leah Stewart
Beginner
55 min
BASI Pilates®
Mat
Leah Stewart comes to Pilates Anytime to teach the first in a series of prenatal and postp...

Jul 16, 2010
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Prenatal Mat Flow
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easing tensions in your shoulder, and strengthening your legs.

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Beginner
30 min
Mamalates
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner
55 min
BASI Pilates®
Mat
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