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Meri Rogers breaks down High Scissors on the Mat.

Feb 12, 2026
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High Scissors
Meredith Rogers
Advanced
4 min
BASI Pilates®
Mat
Meri Rogers breaks down Bicycles on the Mat.

Jan 01, 2026
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Bicycles
Meredith Rogers
Advanced
4 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down Single Leg Kick on the Mat.

Jan 01, 2026
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Single Leg Kick
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Ashley Hoffman breaks down Swimming on the Mat.

Jan 01, 2026
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Swimming
Ashley Hoffman
Beginner
1 min
Power Pilates®
Mat
Ashley Hoffman breaks down Leg Pull Front on the Mat.

Jan 01, 2026
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Leg Pull Front
Ashley Hoffman
Intermediate
1 min
Power Pilates®
Mat
Ashley Hoffman breaks down Leg Pull Back on the Mat.

Jan 01, 2026
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Leg Pull Back
Ashley Hoffman
Intermediate
1 min
Power Pilates®
Mat
Mychele Sims breaks down Side Kick on the Mat.

Jan 01, 2026
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Side Kick
Mychele Sims
Beginner
3 min
Equinox Pilates
Mat
Join Zola Williams for a balance-focused prenatal Mat class that uses standing Pilates exercises to address pregnancy-related stability challenges.

Sep 03, 2025
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Balance and Burn Express Mat
Zola Williams
Suitable for All
20 min
Equinox Pilates
Mat
Join Dane Sorensen for a dynamic Mat workout that uses 1-pound ankle and wrist weights to target small stability muscles through rhythmic movements.

Aug 05, 2025
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Ankle & Wrist Weight Mat
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Join Gia Calhoun for a quick, feel-good Magic Circle stretch class designed to release tension from common problem areas.

May 08, 2025
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10-Min Magic Circle Stretch
Gia Calhoun
Beginner
10 min
Studio du Corps
Mat
Join Jamie Isaac for a Strength & Mobility class that encourages you to explore movement beyond your Mat.

Jan 08, 2025
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Daily Functional Strength
Jamie Isaac
Intermediate
25 min
Peak Pilates
Mat
Join Courtney Miller in this dynamic Mat class that combines athletic glute and core exercises with cardio bursts for a full-body burn.

Jan 06, 2025
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Courtney's Go-To Mat
Courtney Miller
Intermediate
30 min
Pilates Republic
Mat
Amy Havens invites you to a whole-body Magic Circle class, with a special emphasis on midline muscles such as the obliques and adductors.

Jul 23, 2024
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Magic Circle Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Laura Hanlon guides you through a Mat class designed to help you focus on creating length, energy, and strength in your body.

Jul 16, 2024
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Streamlined Mat Workout
Laura Hanlon
Intermediate
50 min
Studio du Corps
Mat
Mychele Sims breaks down the Open Leg Rocker on the Mat.

May 30, 2024
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Open Leg Rocker
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Mychele Sims breaks down Scissors on the Mat.

May 30, 2024
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Scissors
Mychele Sims
Beginner
1 min
Equinox Pilates
Mat
Meredith Rogers breaks down the Control Balance on the Mat.

May 29, 2024
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Control Balance
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat
Join Joanne Bezzina for an invigorating Mat class on the beach.

May 22, 2024
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Go Beyond Beach Workout
Jo Bezzina
Intermediate
10 min
Polestar Pilates®
Mat
In this Mat class, Jo Bezzina focuses on the concept of push-pull to deepen connections in your arms and legs.

May 13, 2024
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Strong & Aligned
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
In this Mat class with Jo Bezzina, you'll dive straight into work that explores the dynamics of expansion and contraction.

May 13, 2024
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Stretch & Strengthen
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Grab your Overball and join Amy Havens for a creative and challenging Lower Body Focused Mat class.

Feb 27, 2024
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Lower Body Focused Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Join Lesley Logan in this 20-minute express Mat class.

Jan 03, 2024
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Advanced 20-Minute Mat
Lesley Logan
Advanced
20 min
The Pilates Center
Mat
You are going to feel the burn in this functional standing class with Tash Barnard.

Dec 25, 2023
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Day 3: Standing Mat Flow
Tash Barnard
Intermediate
25 min
BASI Pilates®
Mat
Work on finding stability in a neutral position with this flexion-free daily dose of movement by Andrew Aroustian.

Nov 16, 2023
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Daily Dose of Extension
Andrew Aroustian
Intermediate
15 min
PilatesITC
Mat
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