Class #5540

Lower Body Focused Mat

30 min - Class


Grab your Overball and join Amy Havens for a creative and challenging Lower Body Focused Mat class. Even though this class specifically targets the lower body, you won't just feel the burn in your legs and glutes - you'll also engage your abs throughout the entire workout. Experience a comprehensive workout that works all the major muscle groups in your lower body while strengthening your core.
What You'll Need: Mat, Overball

About This Video

Feb 27, 2024
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Great hip openers. My clients will love this workout. Thank you, Amy!
1 person likes this.
Lovely class - fun sequencing and good cues
Lina S
1 person likes this.
I've enjoyed the variety of exercices, notably the standing sequence.
Kathleen Fitzgerald Henry Rachel P Lina S thank you for your feedback everyone!
1 person likes this.
This was excellent 👍🇩🇰 New variations for known exercises … thank you 🙏💙
2 people like this.
When I saw this class from you Amy, I knew I had to do it!  Great work for legs, thank you:)
1 person likes this.
Thank you, I always enjoy your classes, Amy.
1 person likes this.
Great class Amy! Huge fan of the overball so keep em coming!
I paired this with Brett's quick arm class #5495! Thanks again!
1 person likes this.
Another incredibly fantastic class by this stellar woman. How lucky are we!
Karina R
1 person likes this.
I fractured my wrist a couple of weeks ago and am seeking routines that don't require any weight or pressure on hands/wrists/ arms. This was perfect! Thanks Amy!
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