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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
This flow focuses on enhancing lateral stability, strengthening the obliques, and improving overall body awareness through side-lying exercises.

Dec 05, 2024
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Creative Side Lying Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
Hip Replacement, Finding Your Surgeon, Picking the Procedure

Apr 22, 2021
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Hip Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Join Ilaria Cavagna for a quick 10-minute Pilates class where you will explore 4 creative ways to use a Magic Circle.

Sep 02, 2024
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4 Ways to Use a Magic Circle
Ilaria Cavagna
Intermediate
10 min
Romana's Pilates®
Mat
Jo Bezzina leads the way in a Mat class that weaves engagement through the core with movements through the ends of the body.

May 13, 2024
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Power & Invigorate
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Mat
This flow aims to provide a gentle seated warm-up on the carriage, focusing on spinal and joint mobility to prepare the body for the upcoming workout.

Dec 05, 2024
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Seated Warm Up
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
Experience Karen Sanzo's ability to break down complex movements into simple, powerful exercises that maximize your body's potential.

Apr 16, 2025
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Full-Body Awareness Reformer
Karen Sanzo
Intermediate
45 min
Balanced Body
Reformer w/Box
Technique, Rotation, Humor, Hips, Back

May 21, 2017
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Mermaid
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer (No Box)
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Connect with Eric Franklin for a transformative class that uses Franklin Method balls and a Theraband to target your lower body.

Apr 25, 2024
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Method Balls/Theraband Class
Eric Franklin
Suitable for all
35 min
Franklin Method
Mat
In this tutorial, Debora Kolwey shares a series of exercises you can do everyday.

Mar 22, 2015
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Weight Shift Exploration
Debora Kolwey
Tutorial
30 min
The Pilates Center
Mat
Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way!

May 30, 2023
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Rolling to Stand Mat
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Join Tash Barnard for an advanced and challenging EXO chair session that focuses on alignment, posture, and creative combinations of exercises.

Jan 02, 2025
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Athletic EXO Chair
Tash Barnard
Advanced
25 min
BASI Pilates®
EXO Chair
Noelle White leads a Strength and Mobility class that focuses on opening up the hips and spine, incorporating feel-good twists to release tension.

Mar 12, 2025
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Mobility Floor Flow
Noelle Henson
Intermediate
25 min
Studio du Corps
Mat
You will feel magical after this challenging Mat workout by Mychele Sims.

Aug 28, 2023
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Legs For Days
Mychele Sims
Intermediate
25 min
Equinox Pilates
Mat
Join Lesley Logan for an 18-minute quick and sweaty traditional Mat workout.

Sep 12, 2024
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Extension-Focused Mat
Lesley Logan
Advanced
20 min
Jay Grimes
Mat
Join Misty Lynne for a strong and fluid Advanced Mat workout.

Sep 16, 2024
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Mighty Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Anatomy, Pelvis, Alignment, Awareness

Aug 13, 2017
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Cueing from the Pelvis
Pat Guyton
Tutorial
30 min
Pilates Conservatory®
Mixed Equipment
This flow provides an opportunity to engage in the obliques, fire up the legs, and work through the arms in this short box flow.

Mar 06, 2025
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All-Around Short Box Flow
Tracey Mallett
Tutorial
15 min
BASI Pilates®
Reformer w/Box
Join Mychele Sims for an expressive Rhythmic Mat class that activates your core while you move to the beat of your favorite song.

Apr 30, 2024
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Rhythmic Mat
Mychele Sims
Intermediate
15 min
Equinox Pilates
Mat
Join Jamie Isaac for a mindful, fluid Strength & Mobility class that adapts to your body's needs.

Jan 15, 2025
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Mobility-Focused Workout
Jamie Isaac
Intermediate
30 min
Peak Pilates
Mat
Knees, Whole Body, Alignment, Anatomy, Health

May 27, 2022
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Influencers of Healthy Knees
Brent Anderson
Discussion
20 min
Polestar Pilates®
Discussion
Jonathan Oldham takes on the big topic of Rotation in this informative tutorial.

Dec 12, 2014
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Rotation
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Mat
Join Misty Lynne Cauthen for a dynamic, engaging Intermediate EXO Chair class to enhance your coordination, balance, and determination.

Sep 04, 2024
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Around the EXO Chair
Misty Lynne Cauthen
Intermediate
30 min
Balanced Body
EXO Chair
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