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Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

Apr 08, 2024
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20-Minute Intermediate Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
You will feel the burn in your arms and glutes in this playful and challenging Mat class with Amy Havens.

Feb 19, 2024
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Buns n' Guns on the Mat
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
You will deepen your awareness of your upper body in this fun Mat workout by Laura Hanlon.

Sep 20, 2023
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Upper Body Mat Flow
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
Mychele Sims teaches a sweaty and energizing class that continually will take it up a notch by adding challenging exercises that will make you work.

Aug 21, 2023
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Energizing Arms
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Join Ilaria as she "creates" space in the joints using ELDOA postural exercises.

Jun 12, 2023
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Introducing ELDOA
Ilaria Cavagna
Beginner
55 min
Romana's Pilates®
Mat
Delia works on strengthening your upper body by using Hand Weights to intensify certain movements.

May 15, 2023
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Day 4: Strong Arms and Core
Delia Buckmaster
Intermediate
40 min
STOTT PILATES®
Mat
The third Athletic Mat is finally here with Tracey Mallett!

Apr 10, 2023
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Athletic Mat Flow 3
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Don't be fooled by this short inner thighs and abs Mat class with Tracey Mallett!

Mar 27, 2023
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Inner Thighs & Abs
Tracey Mallett
Intermediate
25 min
BASI Pilates®
Mat
Let's flow with Tracey in this Mat Ball class where she challenges your legs, core, and back.

Mar 20, 2023
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Mat Ball Flow
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Improve your balance and create more awareness in your body with this standing class by Erin Wilson.

Feb 23, 2023
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Functional Strength
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
In this Mat class, Sarah Bertucelli uses an Overball to give you a juicy full-body challenge.

Jan 24, 2023
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Full-Body Overball
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Tom McCook teaches you through a full-body experience to release tension, increase mobility, and strengthen your arms and legs.

Nov 02, 2022
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Dynamic Full-Body Class
Tom McCook
Intermediate
55 min
Balanced Body
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby.

Oct 13, 2022
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Postnatal Essential: Align
Wendy Foster
Beginner
10 min
Mamalates
Mat
Build up to a full Push Up with this quick Mat workout by Ilaria Cavagna.

Oct 10, 2022
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Upper Body Mat
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
You are midway through your challenge with Laura Hanlon and deserve a feel-good, stretchy Pilates class!

Aug 15, 2022
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Day 4: Feel the Length
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Laura Hanlon teaches you a full-body workout with an emphasis on toning your upper body with the use of Hand Weights!

Aug 15, 2022
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Day 5: Tone Arms
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
In this class, Laura brings all her favorite Reformer exercises to the Mat for a creative full-body class.

Aug 15, 2022
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Day 7: Total Body Flow
Laura Hanlon
Advanced
35 min
Studio du Corps
Mat
Get ready to work your abs, buns, back, and arms with Amy Havens!

Jun 28, 2022
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Abs, Buns, Back, and Arms
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Shoulders, Arms, Strengthening, Mobility

Jun 22, 2022
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Back Toning Theraband
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Balance, Functional, Standing, Strengthening

Jun 08, 2022
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Stand Strong
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Challenge, Accessible Full-Body, Playful

May 23, 2022
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Day 1: Glow Up
Mychele Sims
Beginner
30 min
Equinox Pilates
Mat
Mobility, Stability, Upper Body, Wall

May 04, 2022
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Shoulder/Spine Mobility
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
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