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Restorative, Calves, Ankles, Release, Opening

Sep 17, 2018
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Ankles & Calves
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Opening, Traditional, Technique, Legs

Apr 02, 2018
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Day 19: Feel-Good Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson.

Jan 23, 2017
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Tight Hamstring Modification
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Say hello to your hamstrings and glutes in this Mat workout with Lesley Logan.

Nov 30, 2016
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Connecting to Your Seat
Lesley Logan
Intermediate
40 min
The Pilates Center
Mat
Begin to advance your intermediate practice in this Mat workout with Monica Wilson.

Nov 12, 2016
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Introducing Transitions
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mat
Ease tension out of your feet and knees in this Mat workout with Clare Dunphy.

Mar 31, 2016
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Loose Feet and Tight Seat
Clare Dunphy
Advanced
55 min
Romana's Pilates®
Mat
Move with Diane Severino in her dance-inspired Mat workout.

Mar 13, 2016
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Dance-Inspired Mat
Diane Severino
Intermediate
55 min
Fletcher Pilates®
Mat
Dana Santi focuses on using the backs of the legs so you can lengthen the hip flexors and use the inner thighs more during abdominal work.

Jan 04, 2016
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Abdominal Party
Dana Santi
Intermediate
30 min
Romana's Pilates®
Mat
Your body will feel amazing after this quick, seated Mat work with Susan Salk.

Nov 22, 2015
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Seated Towel Work
Susan Salk
Beginner
15 min
Fletcher Pilates®
Mat
It's all about the Magic Circle in this flowing Mat workout with MeJo Wiggin.

Sep 12, 2015
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All About the Circle
MeJo Wiggin
Advanced
35 min
Romana's Pilates®
Mat
Deborah Harris teaches an energetic Mat class incorporating the Magic Circle to deepen and engage your inner and outer thighs, glutes, and abs.

Aug 04, 2015
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Energetic Magic Circle
Deborah Harris
Intermediate
45 min
Romana's Pilates®
Mat
Monica teaches a Basic Mat class that includes a lot of great leg work.

Jan 25, 2013
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Basic Magic Circle Mat
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
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