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Tracey Mallett is back with all her energy and enthusiasm teaching Booty Barre™ Basics. T...

May 20, 2011
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Booty Barre™ Basics
Tracey Mallett
Intermediate
35 min
BASI Pilates®
No Apparatus
Tracey Mallett is back with another Booty Barre™ workout!

Apr 08, 2013
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Booty Barre™ Express
Tracey Mallett
Advanced
35 min
BASI Pilates®
No Apparatus
Workshop $99

Jan 05, 2013
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Pilates For Children
Brett Howard
CECs
9 Chapters
2 hr
The New York Pilates Studio®
Workshop
Restorative, Hamstrings, Release, Stretch, Open

Sep 17, 2018
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Hamstrings For Ease & Grace
Niedra Gabriel
Beginner
20 min
The Pilates Guild
No Apparatus
Dawn Marie-Ickes demonstrates modifications to traditional Mat exercises for those who have had or will have hip or knee replacements.

Aug 24, 2014
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Hip and Knee Replacements
Dawn-Marie Ickes
Tutorial
20 min
Balanced Body
Tutorial
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015
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Balance for Active Aging
Erika Quest
Tutorial
15 min
Balanced Body
Tutorial
Workshop $49
In this one of a kind video tutorial, Distinguished Instructor Julian Littleford guides yo...

Jul 09, 2012
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The Client's First Session
Julian Littleford
50 min
Julian Littleford Pilates
Workshop
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
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Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus
Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Cathleen Murakami gives a few tips to help you work on your feet in this tutorial.

Nov 22, 2013
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Foot Tutorial
Cathleen Murakami
Tutorial
10 min
Synergy Systems®
Tutorial
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
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