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Mat, Technique, Intermediate, Precision, Pelvic Placement

Mar 03, 2021
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Pelvic Precision
Rachel Taylor Segel
Intermediate
55 min
The Pilates Center
Mat
Mat, Intermediate, Cueing, Anatomy

Feb 24, 2021
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Balancing The Spine
Rachel Taylor Segel
Intermediate
60 min
The Pilates Center
Mat
Mat, Flow, Intermediate

Jan 28, 2021
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Step Into Flow
Saul Choza
Intermediate
60 min
Romana's Pilates®
Mat
New Year, Intention, Reflection, Presence

Jan 01, 2021
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New Year's Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Merry Christmas, Hand Weights, Letting Go

Dec 25, 2020
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Foam Roller, Rolling, Connect, Deepen

Dec 23, 2020
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Rolling Like a Baller
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Mat
Focus, Strength, Present, Flow

Dec 21, 2020
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In the Moment Mat
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Theraband, Connection, Intensify, Modify

Dec 14, 2020
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Deepen with a Theraband
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Halloween, Catlike, Crawly, Spirit

Dec 07, 2020
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Cats, Spiders, and Spirits
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Flow, Seamless, Precision, Fullness

Dec 03, 2020
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Fullness of You Flow
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Awareness, Hips, Opening, Strengthening

Dec 01, 2020
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Mind Body Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Feel-good, Fresh, Straightforward, Flow

Nov 26, 2020
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Refresh Flow
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Weight-bearing, Shifting, Awareness, Movement

Nov 24, 2020
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Weight-Bearing Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Deliberate, Connection, Flow,

Nov 19, 2020
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Me and My Mat
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Mat
Theraband, Creative, Strengthen, Stretch

Nov 16, 2020
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Mat Mixer with a Band 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Flow, Integrate, Engage, Mastery

Nov 12, 2020
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Flow
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Standing, Wall, Alignment, Connection

Nov 10, 2020
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Wall Work Part 2
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Theraband, Play, Move, Variations

Nov 09, 2020
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Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Personalize, Deepen, Control, Length

Nov 05, 2020
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As You Wish
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Balance, Stability, Standing, Awareness

Nov 04, 2020
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Balance
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Foam Roller, Standing, Massage, Play

Nov 02, 2020
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Foam Roll Fun 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Fitness Ball, Fun, Intention, Deepen

Oct 29, 2020
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Big Ball of Fun
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Midline, Centering, Stability, Focus

Oct 28, 2020
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Hug your Midline
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Strengthen, Release, Flow, Standing

Oct 27, 2020
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Mixed Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
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