Mat Pilates Exercises - Fundamental Exercises

These videos demonstrate the exercises that are the foundation of the Pilates practice.
We also offer demonstrations of Pre-Pilates exercises that can help you to prepare for practicing Pilates.
    Showing 1-12 of 20
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Criss Cross
Kristi Cooper Mat
Fundamental 3 min
Exercise Jul 18, 2014
Double Leg Kick
Amy Havens Mat
Fundamental 2 mins
Exercise Jan 01, 2011
Double Leg Stretch
Amy Havens Mat
Fundamental 1 min
Exercise Jan 01, 2011
Double Straight Leg Stretch
Meredith Rogers Mat
Fundamental 1 min
Exercise Jul 18, 2014
Hundred
Kristi Cooper Mat
Fundamental 2 mins
Exercise Jan 01, 2011
Neck Pull
Meredith Rogers Mat
Fundamental 2 mins
Exercise Jan 01, 2011
One Leg Circle
Amy Havens Mat
Fundamental 3 mins
Exercise Nov 12, 2011
One Leg Kick
Kristi Cooper Mat
Fundamental 3 mins
Exercise Jan 01, 2011
Open Leg Rocker
Amy Havens Mat
Fundamental 1 min
Exercise Jan 01, 2011
Push Up
Monica Wilson Mat
Fundamental 2 mins
Exercise Apr 10, 2014
Roll Up
Kristi Cooper Mat
Fundamental 2 mins
Exercise Jan 01, 2011
Rolling Like A Ball
Amy Havens Mat
Fundamental 1 min
Exercise Jan 01, 2011
    Showing 1-12 of 20
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Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard