Mat Pilates Exercises

Mat Exercises for All Levels

These Mat Pilates videos demonstrate the foundational Pilates Mat exercises. Choose Mat Pilates moves by level (beginner, intermediate, or advanced). Beginner exercises are moves that can help you to prepare for practicing Pilates exercises.

Muscle Focus: Abdominals and hip extensors. Objective: Pelvic stabilization and strengthening the glutes and hamstrings.

Apr 10, 2014
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Balance Control
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

Jan 01, 2011
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Bicycle
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and inner thighs. Objective: Strengthen abdominals, stabilize the hips, and massage the spine.

Apr 10, 2014
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Boomerang
Monica Wilson
Advanced
4 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

Jan 01, 2011
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Corkscrew
Kristi Cooper
Advanced
4 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Build abdominal strength and control. Start Positi...

May 27, 2014
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Crab
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals and obliques. Objective: Strengthen obliques and facilitate rotation.

Jul 18, 2014
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Criss Cross
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

Jan 01, 2011
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Double Leg Kick
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

Jan 01, 2011
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Double Leg Stretch
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize the torso.

Jul 18, 2014
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Double Straight Leg Stretch
Meredith Rogers
Intermediate
1 min
BASI Pilates®
Mat
Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso...

May 24, 2014
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Hip Twist w/ Straight Arms
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...

Jan 01, 2011
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Hundred
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hamstrings. Objective: Hip extensor strength and spinal articulation.

Apr 28, 2014
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Jack Knife
Adrianne Crawford
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Back muscles, abdominals, hamstrings, and glutes. Objective: Strengthen the glutes and hamstrings.

Apr 10, 2014
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Leg Pull Back
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis.

Apr 27, 2014
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Leg Pull Front
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

Jan 01, 2011
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
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