Mat Pilates Exercises - Pre-Pilates

These videos demonstrate the exercises that are the foundation of the Pilates practice.
We also offer demonstrations of Pre-Pilates exercises that can help you to prepare for practicing Pilates.
    Showing 1-12 of 13
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Back Extension
Rebekah Rotstein Mat
Pre-Pilates 1 min
Exercise Sep 15, 2010
Breathing
Meredith Rogers Mat
Pre-Pilates 1 min
Exercise Dec 28, 2009
Cervical Nod
Rebekah Rotstein Mat
Pre-Pilates 5 min
Exercise Sep 15, 2010
Chest Lift
Kristi Cooper Mat
Pre-Pilates
Exercise Dec 29, 2009
Chest Lift with Rotation
Kristi C & Leah S Mat
Pre-Pilates 1 min
Exercise Dec 11, 2009
Chest Lift With Rotation
Leah Stewart Mat
Pre-Pilates 1 min
Exercise Nov 26, 2010
Flat Back- Imprinting
Meredith Rogers Mat
Pre-Pilates 1 min
Exercise Dec 28, 2009
Modified Spine Stretch
Kristi Cooper Mat
Pre-Pilates 1 min
Exercise Dec 11, 2009
Pelvic Curl
Kristi Cooper Mat
Pre-Pilates 1 min
Exercise Jan 19, 2010
Prenatal Modified Chest Lift
Leah Stewart Mat
Pre-Pilates 5 min
Exercise Jul 17, 2010
Prenatal Modified Swimming
Leah Stewart Mat
Pre-Pilates 1 min
Exercise Jul 17, 2010
Single Leg Side
Kristi Cooper Mat
Pre-Pilates 1 min
Exercise Dec 29, 2009
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Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard