Ruth, thank you so much for addressing this point. It's something that I am constantly addressing with my own clients and cannot stress enough before leading into more complicated Pilates exercises.
I want to thank you so much for this tutorial! It was great. I learned so much from this. I really am thankful I was able to work with you years ago during my Core Dynamics training!!
Ruth~ Wonderful tutorial! This videos are a great way to study with you. Ps Take a look around 20:50 in the back round in the ocean- a sea otter decided to listen in.