Long Spine Mat<br>Michael King<br>Class 203

Long Spine Mat
Michael King
Class 203

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I have always been a fan of the creativity, fluidity and precision of Michael Kings' work. He has a niche for taking the basic movements in Pilates combined with the principles of The Method and creating a uniquely challenging coreography!
Theresa L
Amazing! Love the cues and challenges.
Thank you Cindy and Theresa for the kind comments !
Please bring us some more Michael King mat work classes. I love his work
1 person likes this.
Madonna
Thank you and I am down to film again in November for Pilates Anytime and looking froward to it
Michael
Erica V
Michael, I remember you coming to Holland (years ago...) to give a workshop at Debbie Jenners Pilates Company. I loved it: very inspirational! Now seeing this class I immediately get that same feeling: your work gives me lots of great ideas to use in my classes. Thank you!
1 person likes this.
Michael King is one of my favourite teachers to watch. The classes I teach are very similar in structure. He brings the perfect fusion of all the principles to enable all students at different levels to work together in the same class.
Hello Pilates lovers around the world.. I am resting having pulled my psoas after inguinal hernia surgery. Tapping into my breathe I visualised doing this precision class. If anyone has any advice/exercises they would like to share with me to heal quickly it would be most welcome. Thank you. And thank you Michael King for your passion. Cape Town South Africa.
Lani
Sorry to hear about your surgery, breathing is great for this healing. Also gentle (very !) pelvic floor work
Michael
Michael thank you so much for responding. I am so far away from all the excitement and shear indulgence of all the wonderful teachers who care to share on Pilates Anytime. Please let Kristi and Co know how grateful I am to be a member. What a fabulous concept. Thanks yes PF work has been a great comfort as well as the breathing. Will you be in London in September?
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