Kristi is an instructor's instructor. She is very professional and provides good imagery and superb cuing throughout. It is keenly important to provide clear, concise cues for the audience who is viewing and doing .... who wants to stop to keep checking the screen? Good reminders to maintain form without too much chatter! Thank you, Kristi!
Sometimes you choose a class with something in mind for your workout and the class turns out to be totally different. That happened, today, and is a great reminder that the 'change-up' is a great thing for mind, body, and spirit. Thanks. :)