Dankeschön! Very good! I'll practice especially the extension programm - swimming&swandive with our students. They need this after a long day working with their laptops @ school. Greetings from Austria and Merry X-Mas!
Love this as I'm starting to teach a Pilates/Stretch class with an emphasis on Functional Movement. You have great cues and I love the exercises you chose. Thanks!
I love the cuing for criss cross about the straight line from the toe, to the knee to the elbow to the head to the other elbow! Mind blowing! Impossible not to watch Carrie's over and over again!