Hi Peggy, I am going to look into other classes and get back to you:) Monica

what a wonderful class! I love it. you have excellent amazing teaching method Monica!

This was exactly what I have been looking for! Actual pilates instruction! I feel great after this instead of with aching psoas and back.

Love love love this class. I love your explanations - they help me to engage my mind and do the exercises better.

I'm new to Pilates and was very helpful and hard but I loved. I will complete the series

Hi Peggy, I didn't forget about you! How about trying classes 1644 or 1795. Please let me know if those are helpful or not. Monica:)

Nico, Susie and Rhonda, thank you so much! I hope you can keep going through the series and then enjoy all Pilates Anytime has to offer! Monica:)

Monica and Pilates Anytime
Thx so much for having these progressions. It's hard to know what to pick and when so this helps a lot!
Monica, I loved this class. I've been doing Pilates but took a 2 month holiday to see my grandson and am now back to my regular Pilates practice. I liked your explanations. I'm more of an information person.
One question I continually have is: Are the glutes engaged at all times?
Thx so much,
Wendy in Colorado

Hi Wendy! The Powerhouse (PH), what we at Romana's Pilates call the 5" band of muscles around your waist, are the muscles that are engaged the entire time. As you progress through the series you will learn how to engage the glutes in a way to anchor the pelvis and allow the PH to pull in and up in opposition. The glutes should be engaged and reaching long in the opposite direction. I am slightly dancing around your question only because my goal for you is to start learning how to engage the glutes but not to a point of over squeezing. Hope that helps! Please let me know if I didn't answer your question:) Monica

Thank you for the class Monica. It was really helpful to me!