I wish it was easy to look and see Part 1, Part 2, etc. in addition to the class #ing. Good start- I am not new to pilates, but wanting a review, and have new cues!
Thanks Monica Wilson I really enjoyed this class and the previous one. I enjoy the way you describe everything so thoroughly - has helped me so much to visualize and get the positions right.
Hi I enjoy watching the beginners video but feel comfused as I have finished Pilates course in UK and we were told we should not teach imprint anymore as it can cause back issues instead to teach neutral spine with small gap. Hope you can help.
I have been practicing Pilates for over one year now and focusing on attaining my instructor certification. This class and Monica's teaching style is perfect especially helping me completely with my form and "staying in my box". Love it!
I thoroughly enjoyed this class!! Your explanations are so descriptive and spot on that it was easy to just use the audio and focus on my practice. thanks Monica Wilson