Thank you Sheryl !! Let me know what you find for props!

Thank you so much Amy. Loved challenge no. 1, I feel wonderful now. Really helped me to go deeper with such continuous focus on the breath.

Fun fun fun. Thanks Amy.

It took me a while to sign up for this challenge, but how fitting it was as in a client session today I reminded her to breathe just as the teacher next to us did the same thing. A good challenge indeed - Amy Havens , cannot wait for the next session!

Thank you Ciara !! Welcome to the challenge, see you in the next class! Hi Kathy , glad you're here!! Hi Yvonne -- happy to see you here too, yay! Let's have some fun gals!! see you in class #2!

Amy, FYI ... I found the yoga block ($5) & hand weights ($2.99 each) at the $5 or less store. TJ Maxx & Marshalls had them as well for about the same price. I couldn't find a ball, so I ended up buying it on Amazon. Got it today so I just did the second workout, which I loved. ❤️ I couldn't find a weighted bar, but I realized I have an adjustable shower rod, which I think will work well as it's the right size & a bit heavier than broom handle.

Since I didn't have the ball yet, but had therabands, I skipped over to the 3rd class last week. That was tough, so I think I'll do it again. :) I have found it's best to take the time to watch a class before I do it. That seems to help prepare me for the flow.

Thanks again for these summer challenge classes!

Great class. Loved changing the breathing and it really opened up my lower back where i'm always tight. Looking forward to the next!!

Sheryl -- Fabulous!!! I like that you're taking the time to watch the classes before taking them, I do that sometimes too! I'm so happy you're here with me in the challenge!! Trudi, happy to hear the breathing helped open up your lower back! I can identify with that!! See you in the next class!

Brilliant imagery for breathe ! Thank you Ami !

Thank you MKV !!