Welcome to the challenge Dana ad Jen ! I look forward to moving with you in these 10 classes!

Great class Amy...looking forward to Class #2.

Love the concept of breath building endurance. Will take that with me, today. Thanks, Amy.

Thanks so much! I really enjoyed this!

Welcome to the Challenge Barb , Christine and Copycat !!! I think you're going to love all 10 classes, make sure to keep me updated with your thoughts and opinions, leave feedback etc. I'll be with you too!

I really like the focus on breath and the 1 in 1 out, up to 5 in 5 out. It felt good and it helped to visualise
the toy! Thank you Amy Havens

loved this, looking forward to class 2 tomorrow x

loved this, looking forward to class 2 tomorrow x

Welcome to the 10 class challenge Caroline B and Jan !! See you in the next class, let's have some fun!

I, like Caroline B, found the 1 breath to 5 breaths very helpful. This was a great class Amy, and I look forward to the rest. I'm going to hit up the 5 and Less store and TJ Maxx tomorrow to see if I can find a few of the props I'm missing. :)