This was fantastic Amy, thank you, I loved the imagery of the ball to enhance the breathing, it was a great help, It made a difference to every exercise but especially the side twists and rolling like a ball for me - thanks so much!
First day with wifi in 3 days... Such a joy to discovery this challenge awaiting my first day of connection. Your joy and passion are so clearly articulated and demonstrated here Amy. Looking forward to the rest of the series!