Karen I adore your classes —— please keep them coming —- I love the precision of them and the more moderate pace —- yum xxxx

Slow paced class, with effective exercises, and little down time between the exercises. I loved it. I feet better, got a good workout, and feel lengthened.  Thanks Karen:)  

No dancer here either ... but very enjoyable ... thank you 🙏🏻🇩🇰

What a session thank you Karen! :)

Hi! I am a professional dancer and I’m trying to find he best way to condition my body as a freelancer. I love this workout, but I wonder if anyone would have any suggestions on how often to do this workout? And if anyone has other classes they like and would suggest that pairs well with this workout, that would be amazing!!

Absolutely brilliant, takes me back to my ballet classes. Beautiful cueing, very challenging but extremely enjoyable. i will add this once a week to my regime.

Savannah, Thank you for your kind comments. I would recommend doing this workout 2-3x per week and supplementing it with cardio workouts and dance technique classes to get the key elements for a professional dancer. Depending on the type of rep you do, you might also need to supplement it with some more upper extremity strength training for partnering and inversion work. Good luck in your professional pursuits.

Melanie: Thank you so much for your wonderful comments. They are very appreciated and I think you will be pleased with the body changes with consistent execution. Best Wishes, Karen