Katra, Theresa, Sara and Costanza:

Thank you for your enthusiastic comments. They mean a lot to me! Just getting caught up on my email during this pandemic and sorry for the delay. Theresa, glad you tried it and I do think it is valuable for people who are not dancers, too. Costanza, I do find that bands allow the ability to strengthen areas that are hard to reach with gravity alone as the resistance, so that a better balance of muscle groups can be challenged.

Wishing you all good health!

Clemencia:

Thank you for your kind comments. Yes, flexibility is a life-long process for most of us and it is one of the areas I tried to include in this workout. Thank you for noticing. Also, I am so glad that you have found Pilates Anatomy to be a valuable tool. Wishing you good health.

Cristina:

Thank you for your kind comments and I am so glad you had the opportunity to study with Tom.  Wishes for Good Health

Kathleen and Danielle:

I am so glad you found the challenge, pace, and content valuable.

Wishing you the best....

Alyssa:

So wonderful to hear from past students and see their growth and feel their appreciation. The greatest gift. Thank you for sharing my work and best wishes for good health in these challenging times.