Great class realy awesome 💝

Great class but I was so sore a few days after the class I will have to be a little more gentler with the Magic Circle. The deep tissue work is wonderful. Thank you

amazing class for tight hip areas

Thank you all for your comments. Glad you are enjoying the work

Excellent class!!!

Again, thanks a lot for sharing the content of your tool box, Niedra!

LOVE this. Excellent fascia release and hip flexor release. Thank you for this. Going into all of my classes today!!

Thank you so much, Niedra! My hips needed this and I can´t wait to do this work with my clients!

Nice variations! I like the simple suggestion to use tennis balls in socks! Thank you!

Thank you, Niedra for more 'release work'. I am a year and a half post severe dog bite into left shin/calf. The shin release really got into the sensitive areas, which gives me hope for resolution. I was ready to 'give up'...