Niedra Gabriel  As I was writing what my ideal day looked like, I realized I need a "reset" between all my transitions.  This way I can be more focused on that time block rather staying where I came from or  thinking about where I am going.  Just 1-2 minutes of clearing my mind with focused breath so I can more present, this is just what I need.   I preach this to my kids, so I won't say it again to them until it's part of my own practice.  Thank you!

Cyndi A plus to you - yes, do not preach to your kids till you do this yourself.  Great wisdom here. keep on going and apply this , over and over apply this!