I absolutely love this workout. Such a great way to start my day. I am going to commit to this daily focusing on becoming more fluid in my tight spots. Thank you.
Lovely class! I appreciate how you call attention to the proximal and distal work. My upper body feels wonderful and whole. It would be nice to see a lower body version of this work. Thank you!
Delightful morning class- did this following James Crader Self organization- amazed at the fabulous movement variety on this app- it takes me to my self. My true home.
Elizabeth, thank you so much for this class. I loved the feeling of connectivity of all those body parts relating to and moving with each each other. I had been planning to attend your workshops in London in the summer but will look forward to them even more when things return to normal. I had been planning to retire gradually but your classes always inspire me to keep going. Thank you. Stay well
Katherine, Thank You for appreciating this class. I am sorry we were not able to meet in London this summer. I May be in London and Glasgow in September. Congratulations on your discovery of movement material that inspires