I absolutely love this workout.  Such a great way to start my day.  I am going to commit to this daily focusing on becoming more fluid in my tight spots.  Thank you.

Leanne, Thank You. All best to you in your daily practice. Let me know if you would like encouragement/advice

Lovely class! I appreciate how you call attention to the proximal and distal work. My upper body feels wonderful and whole. It would be nice to see a lower body version of this work. Thank you!

looooved it!

Thank you so much for this lovely class!

Kendall, try Side Kick variations, class #3341. It progresses from side-lying to high kneeling to standing. Let me know how it goes

Delightful morning class- did this following James Crader Self organization- amazed at the fabulous movement variety on this app- it takes me to my self. My true home.

Welcome home Lisa

Elizabeth, thank you so much for this class. I loved the feeling of connectivity of all those body parts relating to and moving with each each other. I had been planning to attend your workshops in London in the summer but will look forward to them even more when things return to normal. I had been planning to retire gradually but your classes always inspire me to keep going. Thank you. Stay well

Katherine, Thank You for appreciating this class. I am sorry we were not able to meet in London this summer. I May be in London and Glasgow in September. Congratulations on your discovery of movement material that inspires