I loved your class. It seems to be helping with kinks in my neck.  I am going to repeat this class for a bit.

commin up and over your mic box XD dying, she is a genius and so funny

Love this, as always with your classes, it is packed with wonderful information and guidance on developing our sensory understanding of ourselves and the infinite interconnections within/out. Thank you Elizabeth.

This has become one of my go-to movement practices and I always do a few of these movements before beginning planks. I think moving the shoulder joints in a few directions first prepares my body to support itself in planks. Thank-you for introducing this to me!

These gentle explorations and then gradually moving to more challenging (long lever) explorations are a gift! Thank you Elizabeth!

Such effective prep, thank you so much for your enlightenment. 

A pleasure always! I am hoping to incorporate this into an overall body, core, arm strength program for my niece doing aerial silks;) mahalo🌺

Your voice is so soothing and just loved the progressing moves and flow of the class. Really enjoyed it. Thank you 😊 

Lovely class, thank you 

Very lovely way to begin the day. Thank you Elizabeth. Your knowledge is deep and graciously shared.