perfect warmup for circus shoulders ♡

Very good and enjoyable class ... good pace and instructions 👍🇩🇰

Really great way to start the day, loved all the thoracic control and movement. Thank you!

Wonderful effect on my body, great morning wake up today. Thank you! 

Fabulous and challenging progressions for the shoulder girdle x thank you - I loved the pronations and supinations for extra involvement!

What a wonderful class!, your delivery is superb, with a pleasant voice to listen to. Thank you

what a refined elegance ! inspiring ! thank for this class

Thank you for the different perspective that you bring to planks. I appreciate the reference to the scapula movement and supine/pronation of the arm as we moved through different positions. It encompasses so much more but in such a connected way. Grateful!

I love the progression of this. Excellent for opening the thoracic spine to move in all directions! 

This is a wonderful class to re-integrate the shoulder girdle, pelvis and spine. I am a physio who periodically gets pelvic floor and hip rotator muscle spams which can last a few days and my symptoms consistently resolve over the course of this sequence. I've found nothing else to be so helpful. Thank you!