What a lovely class with challenges for strength, stability and coordination. Really enjoyed the first decompression with the carriage and a light spring and will definitely be sharing the functional band hinge to stand with clients of all ages. Thank you Amy!!!

I really loved the building bone class!! I want more classes strengthening the spine as well as the hips! Very clear as always.

Amy, you are a peach!  Simply the best.  I enjoy you and your classes.  Thank you.

This was a great class Amy!  Just enough jumping for me and enjoyed the weight level.  Loved the step ups and hip mobilization! Thanks very much!  Hope to see more of these creative classes from you.  It really keeps it all fresh.

What a great class!!! Thank you Amy, I really enjoyed it and have clients who really need this type of work! Thank you for sharing!

Great class. Love the osteo focus with functionality. As usual love your teaching Amy. Calm yet motivating and creative!

Amy, I absolutely loved this class and all of your classes lately (and always)! The new movement patterns are really helping me stay focused and excited to move. Thank you for your creativity and enthusiasm!!! Xxoo -teacher/student in LA 🌼

I work with a lot of outdoorsy clients and this is a great workout for my aging hikers! Thanks for your cheerfulness!

Loved this Amy, thank you xx

Thank you for a new jump class!