I really enjoyed the flow and precise cueing. Elizabeth's resonant voice coupled with exact anatomical cueing is extremely effective. She is a real Pilates master.
Sally~ We have one more class that Elizabeth filmed this year to release and then you are going to have to wait until next year for new ones. But don't worry! She's coming by in February to film with us. :)
Wonderful! I love this class, - thank you Elizabeth! such an inspiration! There is one thing I would like to recommend: please give us the set-up of springs, etc. to be prepared for the class. I always look closely at the pictures to find out what the setting is, but I wasn´t sure here, - did she use the inner or outer springs? Thats the same case with cadillac classes. But I love every minute!