Thank you all for your enthusiastic posts. I enjoy reading the comments and usually check your bio to see where in the world you are, and what your back ground is. It is such a thrill to look into this wonderful world wide community of people who enjoy and share this amazing work. I am always thrilled to know you are benefitting from the classes I do - truthfully, I never expected such a positive effect from sharing this on line. Many thanks.
Thank Robin, I will keep that in mind. I just checked your bio and you look like an amazing dancer, are you part to State street dance? do visit our studio at Padaro Beach, in Carpinteria to say hi and take a live class sometime.
Absolutely amazing class! With a young toddler- I often need a short workout- and this one really hits the mark making me feel like I got a wonderful full-body class in without cutting any corners. Thank you!
I smile reading these posts - I have learned so much working for PA, what is needed ( short intense and yet in depth classes - the kind I like to do ) and I am so glad you all get value. We live a fast paced life now - so the concept of long is not necessarily of use to many of us. Great that you liked this workout.