Ruth, thank you so much for addressing this point. It's something that I am constantly addressing with my own clients and cannot stress enough before leading into more complicated Pilates exercises.

I wish: similar to precise workshop regarding activation pelvic floor given by Ruth Alpert

I want to thank you so much for this tutorial! It was great. I learned so much from this. I really am thankful I was able to work with you years ago during my Core Dynamics training!!

thank you all for your comments.
And hi Heather! long time! so glad you liked it.

great lesson! thank you Ruth!

Ruth~ Wonderful tutorial! This videos are a great way to study with you.
Ps
Take a look around 20:50 in the back round in the ocean- a sea otter decided to listen in.

This FANTASTIC! On so many levels!! Thank you!

Jennifer - I'm looking for the otter... give me more hints, I can't find him!

A question:
Should me address sometmes the perinal muscle work to have stronger abs? I like your turorial and how you approach the subject.

Hi Louise - not sure what muscle you are referring to, can you explain a bit more? Do you mean pelvic floor?