Release and Strengthen Mat
Niedra Gabriel
Class 3545

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1 person likes this.
Great class realy awesome 💝
1 person likes this.
Great class but I was so sore a few days after the class I will have to be a little more gentler with the Magic Circle. The deep tissue work is wonderful. Thank you
1 person likes this.
amazing class for tight hip areas
Thank you all for your comments. Glad you are enjoying the work
Excellent class!!!
1 person likes this.
Again, thanks a lot for sharing the content of your tool box, Niedra!
1 person likes this.
LOVE this. Excellent fascia release and hip flexor release. Thank you for this. Going into all of my classes today!!
1 person likes this.
Thank you so much, Niedra! My hips needed this and I can´t wait to do this work with my clients!
1 person likes this.
Nice variations! I like the simple suggestion to use tennis balls in socks! Thank you!
2 people like this.
Thank you, Niedra for more 'release work'. I am a year and a half post severe dog bite into left shin/calf. The shin release really got into the sensitive areas, which gives me hope for resolution. I was ready to 'give up'...
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