Greetings from Canada (Montreal). The red, yellow and orange colors of autumn have arrived. We have exceptionally warm days after having experienced a foretaste of the typical autumn temperatures. Montreal is experiencing a second wave of COVID-19 and the provincial government has just announced that the color of the alert has changed from orange to red. I've enjoyed my evening thanks to you! What a fun and challenging class! Fortunately, there is Pilates to chase negative thoughts and boost our immunity system...

Hello from Cuernavaca, Mexico! Loved your class, challenging and super fun , thank you

Thanks for your wonderful lesson. I teach in Israel

Thanks for your wonderful lesson. I teach in Israel

Lina, it sounds so beautiful! Stay safe and strong and I am so glad you are boosting your immunity by spending some time with me!

silvia Hola Hermosa!  Muchas gracias!!

Karen WOW! Always so fulfilling to know I have reached so many in such far away places! Stay safe in all ways my friend!

Hola from Costa Rica, amazing class thank you Cathleen!!

I appreciate your humor...it helped me to work more at ease in a good way!

Loved the class and really loved your energy! Really appreciate some new ways to use the roller!