Mindful Movement

Deepen your experience when you take these classes designed to cultivate a greater ease of movement and awareness to the specific needs of your body on any given day. This program offers tools and guidance in the form of classes, tutorials, and guided meditations that repeatedly remind you to remain present to what will serve you and your practice best today.

Playlist 1 - Creating Awareness

In this playlist, you will begin to develop the skill of selective focus so you can stay present while you are moving.

Playlist 2 - Applying Aston Kinetics

A playlist with classes and tutorials designed to help you become more aware of the intricacies of your own movement with the goal of helping you move more efficiently in all you do.

Playlist 3 - Transitional Moments

Life happens in the transitions! This playlist will help you recognize the importance of those moments in between the exercises. These are the moments that connect and keep you connected to the work you are doing.

Playlist 4 - The Brilliance of Your Biointelligent Body

Let Wendy LeBlanc Arbuckle help you discover ways to listen to your body’s innate intelligence, learn to partner with gravity as a friend, and access your body’s fascial tensegrity, so movement becomes “spatial medicine.”