Member Playlists

Cool down / Release / Restore

About This Playlist

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Members

Cindy S
Creator
Everyone
This playlist is public

Playlist Videos

Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Beginner
45 min
Polestar Pilates®
Mat
Meditation, Restorative, Reiki

Jul 05, 2021
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Enlighten Relaxation
Jason Williams
Intermediate
40 min
PHI Pilates
Mat
Breathing, Restorative, Pelvic Floor, Homeostasis

Apr 03, 2019
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Breathing Cool Down
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
Reiki, Meditation, Restorative, Chest Opening

Jun 14, 2021
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Heart Opening
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Restorative, Reiki, Meditation, Root Chakra, Breath

May 24, 2021
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Root and Recover
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Mat, Restore, Somatic, Nervous System

Mar 01, 2021
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Calming Nerves
James Crader
Beginner
50 min
Balanced Body
Mat
Restore, Relax, De-stress, Stretch, Breathe

Jul 20, 2020
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Take a Seat
Amy Havens
Beginner
55 min
Pilates Conservatory®
No Apparatus
Reiki, Meditation, Powerhouse, Restorative

Jun 07, 2021
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Solar Powerhouse
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Restorative, Root Chakra, Meditation

May 31, 2021
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Sacral Sensations
Jason Williams
Beginner
40 min
PHI Pilates
Mat
You will create a foundation for your practice with this gentle Mat workout by Claire Spar...

Aug 11, 2022
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Yawn Your Hips Open
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Hips, Restore, Mobilize, Release

Dec 11, 2020
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Hips and Pelvis
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Let go of the stress that your body is carrying with this restorative Mat workout with Amy...

Feb 09, 2017
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Restorative Mat
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping ...

Oct 30, 2011
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Foam Roller Release
Rebekah Rotstein
Beginner
60 min
Kane School
Mat
Hydrate, lubricate, and bring length into your neck and mid-spine. This short Foam Roller...

Aug 19, 2012
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Hydrating Foam Roller
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Restorative, Legs, Stretching, Release

Sep 17, 2018
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Inner Thighs & Quads
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
16-30 of 31

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