Member Playlists

Tech posture

About This Playlist

Description

(No description)

Suitable For

Anyone who spends too much time sitting...

Members

Evelyn
Creator
Everyone
This playlist is public

Playlist Videos

Pilates for Men, Embodied, Mindful, Neck, Spine, Shoulders

Dec 30, 2019
Thumbnail image
Mat to Release Tension
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Jennifer Golden Zumann is back with a little "monkey business!"

Nov 12, 2014
Thumbnail image
Upper Body Cadillac
Jennifer Golden
Advanced
45 min
Pilates Chicago
Cadillac
Active Aging, Seated, Tension Release, Neck, Shoulders

Dec 03, 2021
Thumbnail image
Neck and Shoulders
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Move like the waves in this lively Spine Corrector workout with Meredith Rogers.

May 26, 2015
Thumbnail image
Lively Spine Corrector
Meredith Rogers
Advanced
50 min
BASI Pilates®
Spine Corrector
Feel refreshed and restored in this dynamic Reformer class with Sally Anderson.

Dec 13, 2022
Thumbnail image
Calm & Centered Reformer
Sally Anderson
Intermediate
35 min
PilatesITC
Reformer
Wake up your body in this Mixed Equipment workout with Amy!

Sep 03, 2014
Thumbnail image
Wake Up your Body
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
Flow through an advanced workout on the Ladder Barrel and Wunda Chair with Meredith Rogers...

Jun 22, 2016
Thumbnail image
Strong and Open Body
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mixed Equipment
Seniors, Mobility, Strengthening, Gait, Feet, Creative

Sep 28, 2017
Thumbnail image
Active Aging Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Increase your strength, flexibility, and endurance in this dynamic Mat class with Andrew A...

Nov 10, 2022
Thumbnail image
Men's Health Mat Class
Andrew Aroustian
Intermediate
30 min
PilatesITC
Mat
Sally Anderson returns to Pilates Anytime with a Floor work class designed to help you fin...

Jul 07, 2015
Thumbnail image
Release and Activation Flow
Sally Anderson
Beginner
45 min
PilatesITC
Mat
Flow, Precision, Full-Body, Advanced, Transitions

Nov 21, 2017
Thumbnail image
Advanced Mat Flow
Sally Anderson
Advanced
50 min
PilatesITC
Mat
This Pilates-inspired workout by Joy Puleo is designed to reverse and reduce the tension a...

Jul 19, 2022
Thumbnail image
Defy Gravity
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Focus on the extension of your spine in this creative Reformer workout by Andrew Aroustian...

Nov 09, 2023
Thumbnail image
Extend Reformer
Andrew Aroustian
Intermediate
35 min
PilatesITC
Reformer w/Box
You will find new ways to take care of your shoulders with this innovative Reformer workou...

Oct 26, 2023
Thumbnail image
Shoulder Care Reformer
Andrew Aroustian
Intermediate
35 min
PilatesITC
Reformer w/Box
16-29 of 29

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin