Class #3553

Hip Opening Cadillac

40 min - Class
141 likes

Description

Play with the idea of counteracting the effects of a sedentary lifestyle in this Cadillac workout by Brent Anderson. He works with Meredith Rogers on her specific need to open her hips. He also includes exercises to improve ankle and thoracic spine mobility so that the entire body can move with more ease and efficiency.
What You'll Need: Cadillac, Yoga Block

About This Video

Comments

Lucky Meredith!! Exceptionally common I think to have tight hips from prolonged sitting and really useful to see one to one work in action. Just a suggestion, it might be useful to have a quick 30 seconds of the 'client's' thought/feedback at the end of the session in terms of perceived benefits? Love your work Brent - following Polestar/Moss Pilates on F/B although sadly the studio a little too far for me to get to on a regular basis. Best wishes, Sarah from the UK
1 person likes this.
Me next! : )
This brings to mind a question I've often thought about asking Dr. Bret Anderson: Whenever I see a baby strapped to their parent's chest in a front facing baby sling...legs externally rotated 180 degrees. Dr. Anderson, from your experience and expertise, what might possibly be the postural repercussions from this practice? I'm looking forward to your thoughts!
oops - Brent : )
1 person likes this.
That was awesome! Thanks for sharing :)
Awesome.
how lucky lucky lucky to have had Brent working on your hips Meredith Happy juicy hips by Dr.BRent
Always fascinating and so informative to watch you, Brent. Thanks for another great class. (PS: is that a UFO in the water? Hope they were friendlyđź‘˝)
Pilates lab work at its best! It's always amazing to watch Brent Anderson work his magic in one on one sessions.
How cool is that to see mister Anderson today on P/A? Can't wait to do the class with Meredith and Brent Anderson.
Ewa
1 person likes this.
this is AWESOME more :) :) :)
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