Member Playlists

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About This Playlist

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Suitable For

Beginners

Members

Susan J
Creator
Everyone
This playlist is public

Playlist Videos

Alignment, Foundations, Beginners, Music, Technique

Aug 06, 2018
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Mat Foundations
Malcolm Muirhead
Beginner
45 min
Michael King Pilates
Mat
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Balance, Connection, Feedback, Support, Open

Sep 04, 2018
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Rebalancing Mat
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Cara Reeser focuses on ways to keep the body upright so you can get out of being in a forw...

Jan 15, 2016
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Mat for Posture
Cara Reeser
Beginner
45 min
Cara Reeser Pilates Aligned
Mat
Play with proprioception and coordination in this Mat workout with Ken Gilbert.

Jan 30, 2017
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Proprioception Mat
Ken Gilbert
Beginner
20 min
Fletcher Pilates®
Mat
Explore the basic concepts and movements that reappear in a lot of the Mat work in this cl...

Aug 19, 2015
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Mat Basics
Benjamin Degenhardt
Beginner
20 min
360° Pilates
Mat
Start your Pilates journey with this introductory Mat workout with Monica Wilson.

Dec 05, 2015
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Starting a Pilates Practice
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Meredith teaches this 10-minute arms class with 2-3lb weights. Add this extra supplement t...

Jun 18, 2010
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Additional Arms
Meredith Rogers
Beginner
15 min
BASI Pilates®
Mat
Work your whole body in half the time with this intermediate BASI Flow class taught by Mer...

Apr 13, 2012
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BASI Mat Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Alignment, Neck, Humor, Precision, Technique

Sep 27, 2017
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Towel Mat Workout
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Mat

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