Member Playlists

Conditioning for Dancers

About This Playlist

Description

Exercises for common deviations and weaknesses in dancers, conditioning for dancers

Suitable For

dance students and professional dancers

Members

Rebecca K
Creator
Everyone
This playlist is public

Playlist Videos

Hyperextension, Knees, Alignment, Control

Jul 22, 2018
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Hyperextended Knees
Cara Reeser
Tutorial
15 min
Cara Reeser Pilates Aligned
Wunda Chair
Knees, Valgus, Varus, Deviations, Alignment

Jul 13, 2018
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Valgus and Varus Knees
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Wunda Chair
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Michael King uses the Foam Roller to work on pelvic placement while challenging your balan...

Jan 11, 2016
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Fluid Mat Progressions
Michael King
Advanced
45 min
Michael King Pilates
Mat
Use the Parasetter® to learn how to breathe into your back ribs with this Mat workout by M...

Nov 07, 2016
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Parasetter Workout
Marika Molnar
Beginner
40 min
PhysicalMind Institute
No Apparatus
Learn about the Parasetter® in this quick tutorial by Marika Molnar.

Nov 07, 2016
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Parasetter® Set Up
Marika Molnar
Tutorial
4 min
PhysicalMind Institute
Tutorial
Dancers, Flexibility, Strength, Control

Aug 22, 2018
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Mat for Dancers
Karen Clippinger
Intermediate
75 min
BASI Pilates®
Mat

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