level 2-3

About This Playlist

Description

this is a very interesting sample about how to administrate energy in a class and how to concentrate the biggest goals during it.

Suitable For

not beginners but sportives or trained ones

Members

Sylvana M

Creator

Everyone

This playlist is public

Playlist Videos

Contrology, Return to Life, Efficiency, Ease

Pilates Conservatory®

Mat

Athletic, Strength, Stability, Technique

Dec 03, 2018

Strengthening Mat

Creative, Combinations, Fun, Balance

Mar 16, 2020

Creative Mat Combinations

Simplicity, Stability, Deepen, Enhance

Pilates Conservatory®

Mat

Sculpt, Tone, Bone Health, Weighted

Pilates Conservatory®

Mat

Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019

Grounding and Balance

Work on strength and balance in this Mat workout with Ed Botha.

Jun 04, 2016

Agility and Stability Mat

Portia Page gives an athletic core conditioning class that promises to "kick your assets."

Jun 06, 2015

Athletic Core Conditioning

Portia Page joins Pilates Anytime to teach a playful Mat class.

Primal, Mobility, Connectivity, Play, Coordination

New Year, Intention, Reflection, Presence

Use the Pilates principles while you flow to music in this Mat workout with Michael King.

Amy teaches a lower body blast for this Mat class, which is a continuation of a Podcast ep...

Pilates Conservatory®

Mat

Mat, Advanced, Athletic, Martial Arts

Jan 06, 2021

Add A Little Heat

Courtney Miller takes an athletic approach to Pilates teaching a Mat Sculpt workout compri...

Showing 1-15 of 40

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level 2-3

About This Playlist

Description

Suitable For

Members

Playlist Videos

Comments

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