Member Playlists

level 2-3

About This Playlist

Description

this is a very interesting sample about how to administrate energy in a class and how to concentrate the biggest goals during it.

Suitable For

not beginners but sportives or trained ones

Members

Sylvana M
Creator
Everyone
This playlist is public

Playlist Videos

Creative, Strong, Planks, Whole-Body

Apr 25, 2018
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Strong Mat Variations
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Mat
Kristi was inspired when she brought out the Theraband on this day. With the first 20 minu...

Aug 03, 2011
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Theraband Mat
Kristi Cooper
Advanced
65 min
BASI Pilates®
Mat
Get your heart pumping with this advanced level BASI Flow class.

Feb 01, 2013
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Advanced BASI Mat Flow
Meredith Rogers
Advanced
55 min
BASI Pilates®
Mat
Technique, Fun, Creative, Traditional, Strengthening

Feb 18, 2019
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Creative Mat Variations
Brett Howard
Intermediate
50 min
The New York Pilates Studio®
Mat
Mat, Advanced, Athletic, Endurance

Apr 09, 2021
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Sweaty Mess Mat
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Dancers, Flexibility, Strength, Control

Aug 22, 2018
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Mat for Dancers
Karen Clippinger
Intermediate
75 min
BASI Pilates®
Mat
Grab your lucky charms and have fun in this festive Mat workout with Amy Havens!

Mar 17, 2015
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St. Patrick's Day Mat
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Challenge, Connected, Core, Power

Jun 21, 2021
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Heat Up Your Core
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Challenge, Tone, Strengthening, Dynamic

Jun 21, 2021
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Tone and Strengthen
Jamie Isaac
Intermediate
30 min
Peak Pilates
Mat
Arms, Glutes, Heat, Challenging

Feb 14, 2022
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Arms and Glutes
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
31-40 of 40

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