Member Playlists

workouts to try

About This Playlist

Description

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Suitable For

beginners

Members

Karen M
Creator
Everyone
This playlist is public

Playlist Videos

Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Arms, Glutes, Heat, Challenging

Feb 14, 2022
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Arms and Glutes
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Seniors, Balance, Feet, Knees, Alignment, Beginners

Dec 17, 2021
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Stability in Feet and Knees
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Beginner
45 min
Polestar Pilates®
Mat
Fascia, Restorative, Hips, Legs, Pelvis

Aug 20, 2021
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Pelvis Hip Flexor Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Fascia, Glutes, Release

Jul 23, 2021
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Glute Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Mat, Beginner, Restorative, Somatic

Apr 05, 2021
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Freeing the Spine
James Crader
Beginner
55 min
Balanced Body
Mat
Feet, Awareness, Release, Warm Up

Aug 27, 2017
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Foot Focused Warm Up
Ruth Alpert
Beginner
25 min
Core Dynamics® Pilates
Mat
Let your body and mind get used to the movement in part 4 of her Monica Wilson's 10 class ...

Feb 04, 2016
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Mind-Body Connection
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
This introduction to Dance-ilates is for anyone who wants to take Jillian's Dance-ilates c...

Sep 19, 2012
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Dance-ilates Intro
Jillian Hessel
Beginner
10 min
Jillian Hessel Pilates
Mat
Seniors, Feet, Mobility, Balance, Stability

Aug 11, 2021
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Bring Spring into Your Step
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Jillian Hessel teaches a Magic Circle Mat workout that will give you the elegance of a dan...

Aug 24, 2013
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Standing Mat/Barre Flow
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Distinguished instructor Jillian Hessel brings her 30 years of Pilates experience into thi...

Sep 19, 2012
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Dance-ilates Fusion
Jillian Hessel
Beginner
55 min
Jillian Hessel Pilates
Mat

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