Member Playlists

Before going to work

About This Playlist

Description

Short, energising classes to do before heading out

Suitable For

Intermediate

Members

Vanessa S
Creator
Everyone
This playlist is public

Playlist Videos

Short, Quick, Standing, Arms, Legs

Mar 14, 2017
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Quick Standing Workout
Kristi Cooper
Intermediate
20 min
BASI Pilates®
No Apparatus
Lisa Hubbard returns to Pilates Anytime with a Foam Roller Mat workout.

Nov 06, 2013
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Quick Foam Roller Flow
Lisa Hubbard
Intermediate
15 min
BASI Pilates®
Mat
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett...

Jul 13, 2015
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Stability Challenge Mat
Tracey Mallett
Advanced
25 min
BASI Pilates®
Mat
Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test you...

Jan 25, 2014
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Foam Roller Experience
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
If you don't have much time to workout, then you should try this quick full body Mat worko...

Dec 18, 2014
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Quick Full-Body Mat
Jennifer Golden
Intermediate
20 min
Pilates Chicago
Mat
Join Meredith in using the Roller to challenge your balance and loosen up your body in thi...

Oct 30, 2012
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Foam Roller Stabilization
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
Looking for an energy boost and abdominal work in just 20 minutes? Take this fun Mat worko...

Nov 08, 2015
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Quick Energy Boost
Michael F. & Ton V.
Intermediate
20 min
Michael and Ton Pilates
Mat
Great upper body work. Fun c
Upper Body, Strengthening, Intense, Simple

Nov 14, 2017
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Nice and Effective Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Balance, Energetic, Whole-Body

May 30, 2018
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Quick Energetic Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat

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