Member Playlists

Beginner Pilates

About This Playlist

Description

(No description)

Members

Sama J
Creator
Everyone
This playlist is public

Playlist Videos

Challenge, Creative, Feel-Good, Accessible

May 23, 2022
Thumbnail image
Day 2: Go Low
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
Thumbnail image
Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
Thumbnail image
Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment...

Oct 13, 2022
Thumbnail image
Postnatal Essential: Align
Wendy Foster
Beginner
10 min
Mamalates
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
Thumbnail image
Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Build awareness and improve alignment with this Mat workout by Shelly Power.

Oct 08, 2016
Thumbnail image
Mat for Stenosis
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Posture Improvement, Foam Roller, Detailed, Concentration, Fluid

Dec 17, 2016
Thumbnail image
Chest Opening Mat
Sally Anderson
Beginner
30 min
PilatesITC
Mat
Shelly Power leads a Mat Workout that teaches you to "work less" to find more control in t...

Dec 02, 2013
Thumbnail image
Deepen your Mat Practice
Shelly Power
Beginner
45 min
Polestar Pilates®
Mat
If you want to explore the basics of the traditional Mat exercises in a fun class, try She...

Aug 05, 2014
Thumbnail image
Traditional Mat Basics
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Work on equipment exercises on the Mat in this standing Mat workout with Kathryn Ross-Nash...

Jul 26, 2016
Thumbnail image
Basic Standing Ending
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
No Apparatus
Seniors, Functional, Mobility, Strength, Standing

Jan 12, 2022
Thumbnail image
Get Hip Functional Movement
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Build upper body strength and help eliminate the next strain in this Mat Class with Kira L...

Nov 09, 2022
Thumbnail image
Pilates with a Hand Towel
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easin...

Aug 24, 2022
Thumbnail image
Beginner Postnatal Class
Wendy Foster
Beginner
30 min
Mamalates
Mat
Stand tall after this Mat class with Kira Lamb focusing on improving your posture!

Oct 12, 2022
Thumbnail image
Pilates for Posture
Kira Lamb
Beginner
25 min
The New York Pilates Studio®
Mat
You will feel more length in your body with this beginner Mat workout by Erin Wilson.

Feb 02, 2023
Thumbnail image
Side Body and Hip Opening
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
1-15 of 24

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin