Member Playlists

Dancer Reformer/ Matt

(Created October 31, 2021)

Breaks

(Created October 06, 2021)

Parisa

(Created October 01, 2021)

Reformer basics

(Created September 28, 2021)

Francesca

(Created September 25, 2021)

Replenish and Restore

Whether you're an athlete, overworked or simply realize you deserve it, this playlist is all about restoration so you can return to the life you lean with energy and ease. (Created September 21, 2021)

Practice What You Teach!

Refine and refresh your teaching with this collection of classes and tutorials that will remind you why a consistent practice is good for both you and your clients! (Created September 21, 2021)

Pilates for Strength and Mobility

Strength comes from precision and practice. This collection of classes and tutorials will help you strengthen your entire body, release unnecessary tension so you can perform better in all activities you like to engage in. Jo... (Created September 21, 2021)

Age Actively

This playlist offers the ability to do your exercises with a focus on bone building, balance, posture and efficiency of movement. Join the fun with this collection of classes and tutorials that are sure to help you to keep do... (Created September 21, 2021)

Pilates for Dancers

(Created September 14, 2021)

Beginner practice

(Created September 07, 2021)

Reformer - Level 1

1. Footwork 2. Hundred 3. Feet in strap =- Leg Circles & Frog 4. Stomach massage series 5. Short Box 6. Elephant 7. Knee Stretch Series 8. Running 9. Pelvic Tilt (Created September 05, 2021)