Member Playlists

Reformer - Level 1

About This Playlist

Description

1. Footwork 2. Hundred 3. Feet in strap =- Leg Circles & Frog 4. Stomach massage series 5. Short Box 6. Elephant 7. Knee Stretch Series 8. Running 9. Pelvic Tilt

Members

Julie Bender
Creator
Everyone
This playlist is public

Playlist Videos

Focus on how you're moving in this Footwork tutorial with Adrianne Crawford.

Aug 02, 2015
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Footwork - Reformer
Adrianne Crawford
Tutorial
10 min
Romana's Pilates®
Reformer
Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm...

Jan 08, 2015
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Hundred
Kristi Cooper
Intermediate
5 min
BASI Pilates®
Reformer
Muscle Focus: Abdominals, inner thighs, and the backs of the legs. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Jan 03, 2015
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Legs In Straps
Sarah Bertucelli
Intermediate
10 min
BASI Pilates®
Reformer
Stomach Massage, Technique, Breakdown, Exercise, Reformer

Mar 22, 2020
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Stomach Massage Series
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Reformer
Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abd...

Jan 17, 2015
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Short Box Series
Kristi Cooper
Intermediate
10 min
BASI Pilates®
Reformer
Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

Feb 17, 2015
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Running
Monica Wilson
Intermediate
10 min
Romana's Pilates®
Reformer
Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Feb 15, 2015
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Pelvic Lift
Monica Wilson
Intermediate
10 min
Romana's Pilates®
Reformer
Beginner, Technique, Foundational, Traditional, Basics

Nov 01, 2019
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Reformer Fundamentals 1
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Reformer
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Break Down, Progression, Pelvis, Placement

Sep 01, 2017
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Stomach Massage Progressions
Pat Guyton
Tutorial
15 min
Pilates Conservatory®
Reformer
Technique, Breakdown, Stomach Massage

Sep 17, 2021
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Stomach Massage Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Karen Sanzo teaches a beginner Reformer workout that breaks down the fundamentals of Refor...

Feb 11, 2014
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Fundamental Reformer 1
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Reformer
Progression, Technique, Traditional, Powerhouse, Beginner

Dec 13, 2019
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Reformer Fundamentals 7
Kathryn Ross-Nash
Beginner
20 min
Romana's Pilates®
Reformer
Apply the concepts from Aston Kinetics to the Hundred in this tutorial with Judith Aston.

Apr 03, 2016
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The Hundred
Judith Aston
Tutorial
10 min
Non Pilates
Tutorial
Troy McCarty uses Footwork to discuss the importance of the feet and their relationship wi...

Jan 09, 2015
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Feet and Footwork Tutorial
Troy McCarty
Tutorial
10 min
Balanced Body
Reformer (No Box)
1-15 of 17

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