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Move Within Your Range


Hip Mobility

Classes to help you move and improve your hip's mobility.

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Join Niedra Gabriel for a Reformer session that builds hip strength, flexibility, and balance by targeting your hips from every angle.

Aug 21, 2025
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Hip Flexibility and Strength
Niedra Gabriel
Intermediate
30 min
The Pilates Guild
Reformer w/Box
Join Niedra Gabriel for a focused tutorial that reveals key techniques to keep your hips healthy and mobile.

Aug 21, 2025
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Improve Hip Flexibility/Strength
Niedra Gabriel
Tutorial
10 min
The Pilates Guild
Mat
Amy Havens helps you build strength, better posture, and functional movement through glute and hamstring engagement in this Reformer flow.

Jun 25, 2025
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Hip Extension Reformer
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Reformer (No Box)
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Fascia, Restorative, Hips, Legs, Pelvis

Aug 20, 2021
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Pelvis Hip Flexor Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Weak Hips, Weak Knees, Tips, Modifications, Beginners

May 05, 2019
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Weak Hip/Knee Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Technique, Detailed, Therapeutic, Hip Replacement, Recovery

Mar 15, 2017
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Hip Mobilizing Reformer
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Reformer w/Box

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