Sign up for a 15-day free trial to watch this playlist.
Program Home

Move Within Your Range


Spine Mobility

Share on Facebook
Amy Havens guides you through sequences that emphasize imprinting and building a strong connection to your center through floor-based movement.

May 15, 2025
Thumbnail image
Playful Floor Mobility Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
No Apparatus
You will strengthen the areas you need for daily living in this Mat workout by Erin Wilson.

Feb 16, 2023
Thumbnail image
Spine Safe Mat
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
Focus on your spinal alignment and connecting to your best self in this Intermediate workout with Regina Santos!

Nov 08, 2022
Thumbnail image
Align Your Spine
Regina Santos
Intermediate
45 min
Westwood Pilates
Mat
Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022
Thumbnail image
Rolling Up Your Spine
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Mobility, Stability, Upper Body, Wall

May 04, 2022
Thumbnail image
Shoulder/Spine Mobility
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
Thumbnail image
Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
Thumbnail image
Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin