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Move Within Your Range

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Playlist:

Spine Mobility

Amy Havens guides you through sequences that emphasize imprinting and building a strong connection to your center through floor-based movement.

May 15, 2025

Playful Floor Mobility Mat

Amy Havens

Intermediate

30 min

Pilates Conservatory®

No Apparatus

You will strengthen the areas you need for daily living in this Mat workout by Erin Wilson.

Focus on your spinal alignment and connecting to your best self in this Intermediate workout with Regina Santos!

Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022

Rolling Up Your Spine

Mobility, Stability, Upper Body, Wall

May 04, 2022

Shoulder/Spine Mobility

Amy Havens

Beginner +

35 min

Pilates Conservatory®

Mat

Abs, Playful, Spine, Foundations

Apr 27, 2022

Pilates for a Healthy Spine

Amy Havens

Beginner

30 min

Pilates Conservatory®

Mat

Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021

Strong Spine/Core Stability

Amy Havens

Beginner

35 min

Pilates Conservatory®

Mat

Posture, Upper Back, Extension

Aug 31, 2017

Extension-Focused Mat

Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.

Dec 01, 2016

Thoracic Range of Motion

Back, Mobility, Strength

Jul 12, 2017

Mat for Spine Health

Back, Space, Hips, Stability

Jul 19, 2017

Mat for Hips and Low Back

Abdominals, Variations, Connections, Awareness

Jul 24, 2017

Mat for Abdominal Strength

Posture Improvement, Foam Roller, Detailed, Concentration, Fluid

Dec 17, 2016

Chest Opening Mat

Use the back side of your body to combat "tech posture" in this Reformer workout with Sally Anderson.

Dec 22, 2016

Back Body Reformer

You will feel upright and open after taking this Cadillac workout with Sally Anderson.

Dec 27, 2016

Thoracic Spine Mobilization

Corrective, Flow, Full Body, Posture, Extension

Dec 15, 2017

Reformer for Tech Posture

Back Care, Mobility, Stability, Stretching, Abdominals

Back Care, Stability, Stretching, Balance, Control

Aug 19, 2019

Back Care Reformer

Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017

Mat for Back Pain

First Session, Beginner, Hips, Alignment, Powerhouse, Technique

Nov 27, 2018

Beginning Mixed Equipment

Back Care, Beginners, Glutes, Powerhouse, Strengthening, Technique

Apr 10, 2019

Mat for Back Strength

Back Pain, Beginners, Technique, Traditional, Alignment

Apr 19, 2019

Reformer for Back Strength

Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.

Jul 26, 2014

Strengthen a Weak Lower Back

You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013

Mat for Scoliosis

Madeline Black

Beginner +

65 min

Madeline Black Pilates

Mat

Scoliosis, in broad terms, refers to any lateral (side-to-side) curve of the spine. Scolio...

May 16, 2012

Mat for Scoliosis

Posture, Basics, Technique, Alignment

Dec 27, 2018

Improve Your Posture

Need a break from your "laptop neck and computer shoulders?" Join Elizabeth Larkam as she ...

Dec 10, 2012

Correcting Posture

Elizabeth Larkam

Beginner +

30 min

Elizabeth Larkam Pilates

Mat

After a long day of sitting, Elizabeth Larkam's Reformer class is just what you need to get you out of your "computer neck and shoulders."

Elizabeth Larkam Pilates

Reformer w/Box

You will improve your posture after taking this Mat class with Amy. She works the upper ba...

Pilates Conservatory®

Mat

Cara Reeser created this innovative Tower workout to give you ways of working the core without flexion.

Cara Reeser Pilates Aligned

Tower

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Move Within Your Range

Spine Mobility

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Welcome to Your Pilates Era